Autumn Retreat
Friday 13th - Sunday 15th November 2026
The summer will be well and truly in the past with the madness of December impending. So why not take the opportunity for a weekend of R&R.
A time to put yourself first, clear your head and meet some canny new people along the way.
Take the weekend at your own pace, so you might join in with every activity going - yoga, sound bath, hot tubs, sauna... or maybe you spend it curled up in front of the wood burner with a book and a glass of wine. Our main aim is to escape the real world, if only for a few days.
Hearty homemade food, will be delivered from beginning to end. With the option of a traditional pub lunch in the local village to close everything
Accommodation
We’ll be staying at the gorgeous Roses Bower in Northumberland which has access to wood fired hot-tubs, a sauna and an outdoor fire pit overlooking Northumberland National Park.
There are three options for rooms:
Shared double (with friend or partner)
Single occupancy double
Twin room (shared with another retreater)
Food
All meals will be provided from when you arrive on Friday evening until Sunday morning.
All meals will be homemade and nourishing; giving you the energy that you need for the weekend.
As it’s a weekend of balance, there will be the occasional treat scattered throughout too.
On Sunday lunch time, there will be an optional countryside walk and pub lunch - this is not included in the cost.
Preliminary Schedule
Friday
6pm onwards: Arrivals
7pm: Dinner and Welcome
8:15pm: Yang to Ying Yoga
Saturday
7:30am - 8:30am: Sunrise Flow
9am: Breakfast
10am - 12pm: Yoga workshop
12:30pm - 1:30pm: Lunch
1:30pm - 4pm: Free time - hot tubs, sauna, walk, nap, read
4pm - 7pm: Craft workshop
7pm: Dinner & free time
Sunday
7:30am - 8:30am: Sunrise Yoga
9am: Breakfast
10:30am - 11am: Restorative & Yoga Nidra
1pm: Goodbyes followed by optional pub lunch
QUESTIONS?
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Early Bird prices - until 10th July. (prices will increase by £100 after this date)
Twin Room (ensuite): £410pp share with another retreater or friend.
Twin Room (shared bathroom): £400pp- share with another retreater or friend.
King Room (ensuite) : £580 (single occupancy) or £750 (shared with friend or partner)
King Room (shared bathroom): £560 (single occupancy) or £730 (shared with friend or partner)
Reserve your space with an £100 deposit today.
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I strive to create a welcoming environment for everyone. Sharing a twin room is a great way to get to know someone a little better too. There will be lots to do outside of the Yoga which will mean plenty of time to get to know each other.
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There will be a variety of Yoga types - some stronger and more dynamic, some, more or less stationery.
Different options will be given during the sessions so that you can make it work for you.
Beginners are welcome, but previous experience of yoga/pilates/fitness may make the sessions more enjoyable.
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Reserve your space with an £80 deposit today.
If you are hoping to share a twin room with a friend, please specify their name when prompted during booking.
When booking a shared King room, the two deposits should be paid together - when checking our it will give you the option to add on an extra person to the room. (If this doesn't work for you, please contact me via email to arrange an alternative)
Once you have reserved your spot, I will be in touch soon to arrange the remaining payment.
You can choose to pay in a maximum of three instalments following the deposit, with the total balance being paid by 1st Nov, or you can pay the total remaining amount within 4 weeks of paying the deposit.
Your Host, Amy:
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Amy has practised Yoga for around 13 years. She qualified as a teacher in 2019. Since then, she has completed further 450 hours in training in Bali, India and London.
She loves getting into the nitty - gritty of postures. This means she incorporates movements beyond what your would see in a more traditional Yoga class. She uses intelligent sequencing to build in specific strength, flexibilit and mobility exercises to help unlock some of the more challenging postures.
Embracing what you have is part of Amy’s ethos, she believes that a lot of what holds us back is in our minds rather than our bodies.
She loves giving people the space to have a got at things that wouldn’t have normally, while equally encouraging people to take a step back if that’s what feels right too.
