Winter Day Retreat
Sunday 1st February 2026
Take the day for yourself and bask in the slowness of winter.
Energising Flow with balancing breath
🌙 Countryside wander
🌙 Delicious, hearty lunch - the perfect balance of health and indulgence
🌙 Slow it down with Restorative & Yoga Nidra
🌙 Hot drinks on tap for the whole day
The aim? To leave feeling well rested, recovered and rejuvenated.
A rough schedule:
10am: Arrivals & snacks
10:45am - 11:45: Warming Flow
12:00pm - 1pm: Countryside wander
1pm - 2pm: Lunch
2pm - 4pm: Restorative Yoga & Yoga Nidra
Half-Day Retreat
Saturday 8th November 2025
A little treat morning!
We'll meet on the beach at 7am for a sunrise sauna and an sea dip. After this we'll grab coffees from Regular Jos and then head upstairs to get the fire on and to have breakfast.
There will be a some casual reflection and intention setting - nothing too serious (unless you want it to be of course)
At around 9:30am we'll begin a Yin - Yang - Yin flow followed by Yoga Nidra; A flow that begins slowly, builds speeds and then slows right down to the space just before sleep. Waking from slumber around 11am, leaving you the rest of the day to do with what you please.