Late Summer Day Retreat
Sunday 28th September 2025
A day that bridges summer and autumn.
Starting the day with an energetic summer flow, followed by a little countryside wander (about 45 mins) coming back to a scrumptious lunch.
In the afternoon, we'll wind things down with a restorative session with Yoga Nidra. The perfect blend of activites to eek out the summer, but also get us ready for the nesting of Autumn.
A rough schedule:
10am: Arrivals & snacks
10:45 - 11:45: Summer Flow
12:00 - 1pm: Countryside wander
1pm - 2pm: Lunch
2pm - 4pm: Restorative Yoga & Yoga Nidra
Half-Day Retreat
Saturday 8th November 2025
A little treat morning!
We'll meet on the beach at 7am for a sunrise sauna and an sea dip. After this we'll grab coffees from Regular Jos and then head upstairs to get the fire on and to have breakfast.
There will be a some casual reflection and intention setting - nothing too serious (unless you want it to be of course)
At around 9:30am we'll begin a Yin - Yang - Yin flow followed by Yoga Nidra; A flow that begins slowly, builds speeds and then slows right down to the space just before sleep. Waking from slumber around 11am, leaving you the rest of the day to do with what you please.
Autumn Day Retreat
Sunday 30th November 2025
Take the day for yourself before we enter silly season.
Energising Flow with balancing breath
🌙 Countryside wander
🌙 Delicious, hearty lunch - the perfect balance of health and indulgence
🌙 Slow it down with Restorative & Yoga Nidra
🌙 Hot drinks on tap for the whole day
The aim? To leave with a sense of calm and balance to set us up for December. A feeling to come back to when the pressure of Christmas hits.
A rough schedule:
10am: Arrivals & snacks
10:45am - 11:45: Warming Flow
12:00pm - 1pm: Countryside wander
1pm - 2pm: Lunch
2pm - 4pm: Restorative Yoga & Yoga Nidra