Wednesday 6:00pm - 7:00pm

Karma Coast Collective, Tynemouth

We'll begin with a dynamic flow to get he blood pumping and switch on the muscles we need for the pose we are working towards that month. Then we'll move into a work-shop style part of the class where we can break it down, ask questions and support each other in the poses.

SOLD IN MONTHLY BLOCKS

Suitable for those with a more established practice and looking to deepen the physical aspect of their yoga practice.

Wednesday 7:30pm - 8:30pm

Karma Coast Collective, Tynemouth

A continuous movement practice, the perfect class to match how you're feeling. Freedom to explore a more restful practice, but equally freedom to fire it up.

It's all about shedding restrictions within out bodies - breaking the rules, truly living the "listen to your body" saying you almost always hear in a yoga class.

Loose guidelines rather than strict instructions - you set the pace to stretch, strengthen and rest in a way that feels good to you.

SOLD IN MONTHLY BLOCKS

Familiarity with yoga might help, but not necessary

Friday 9:15am - 10:15am

Karma Coast Collective, Tynemouth

Moving with the breath we’ll work, through sun salutations, a strong, yet simple vinyasa flow incorporating longer holds to work on feeling strength and stability in the body. After the class, there is the option to get a coffee at Regular Jos and head down to the beach for a quick dip.

This is a medium paced mixed level class - which means different options will be given throughout the class so you can choose what feels best for you on the day. For complete beginners, medium pace can sometimes feel a little fast, but usually it all falls into place in a few weeks.