Fridays 9:15am - 10:15am

Karma Coast Collective, Tynemouth

Moving with the breath we’ll work, through sun salutations, a strong, yet simple vinyasa flow incorporating longer holds to work on feeling strength and stability in the body. After the class, there is the option to get a coffee at Regular Jos and head down to the beach for a quick dip.

This is a medium paced mixed level class - which means different options will be given throughout the class so you can choose what feels best for you on the day. For complete beginners, medium pace can sometimes feel a little fast, but usually it all falls into place in a few weeks.

Wednesdays 6pm - 7pm

Karma Coast Collective, Tynemouth

Each month, we’ll focus on a specific posture/group of postures for example splits, Pincha, arm balances.

Building strength, flexibility and confidence to find the poses safely as the weeks go on.

The aim of this is not perfection, it’s progress. Everyone in the class’ outcome will be different. It’s not a time for comparison it’s a time for celebrating the wins (big and small) as well as laughing off the fails.

These are a block booking for the month (usually 4 weeks)

These are strong classes focussing on poses that are more demanding on the body. It is recommended that you have an established practice to get the most out of these. Feel free to get in touch if you’re not too sure if it’s right for you.

Wednesdays 7:30pm - 8:30pm

Karma Coast Collective, Tynemouth

A slow and mindful class; working on deep relaxation and myofascial release. Each pose will be held for 3-6 minutes using bolsters, blocks and other props to support us, and to adapt each pose for the individual.

Inspiration from both Yin and Restorative yoga for this class, however it is not a pure form of either. Expect Yoga Philosophy and seasonal narratives during these classes.

No experience of yoga is necessary for this class and is suitable for those less mobile - please note the studio is upstairs.