Fridays 9:15am - 10:15am

Karma Coast Collective, Tynemouth

Moving with the breath we’ll work, through sun salutations, a strong, yet simple vinyasa flow incorporating longer holds to work on feeling strength and stability in the body. After the class, there is the option to get a coffee at Regular Jos and head down to the beach for a quick dip.

This is a medium paced mixed level class - which means different options will be given throughout the class so you can choose what feels best for you on the day. For complete beginners, medium pace can sometimes feel a little fast, but usually it all falls into place in a few weeks.